Eight Weeks of Transformation

The Menopause
Brain Programme

Your brain is not broken. It is changing.

Eight Weeks of Transformation. A programme grounded in neuroscience and clinical psychology to help you understand what is happening with you during menopausal transition, why it is happening, and what to do about it.

This is neuroscience and clinical psychology, made beautifully human.

Dr Edyta Monika Hunter · PhD · CPsychol · FBPsS · FHEA · Chartered Psychologist · Menopause Brain Specialist · Author

About the Programme

This is neuroscience and clinical psychology,
made beautifully human.

The Menopause Brain Programme is an 8-week online course grounded in neuroscience and clinical psychology. Each week is anchored in a chapter from Dr Hunter's book, Menopause Brain: What Nobody Tells You, guiding you through the science of this transition with rigour, clarity, and deep compassion.

You will engage in carefully designed psychological exercises — including reflective writing, self-compassion practices, creative expression, and access to validated clinical tools — all within a private, professionally supervised, women-only community.

The 8-Week Curriculum

Eight Weeks of Transformation.

Week One

Your Brain on Menopause

The brain does not break during menopause. It reorganises. This week grounds you in the neurological science behind the shift — and why understanding it changes everything. We begin with the neuroscience of transition: what is happening in your brain, why it is happening, and why this knowledge is the most powerful tool you have.

Week Two

Memory, Brain Fog & Bone-Deep Fatigue

Cognitive symptoms decoded. Why your memory, focus, and clarity feel different — and what is actually happening neurologically. We also explore the fatigue that goes beyond tiredness: the bone-deep exhaustion that no amount of sleep seems to resolve, and what your brain and body are telling you.

Week Three

Mood, Anxiety, Depression & The Rage

Why your emotional responses feel amplified, and how to work with them rather than against them. This week explores the neurological basis of mood changes, the anxiety that arrives without warning, the low that feels different from sadness, and the rage — sudden, fierce, and often misunderstood.

Week Four

Stolen Sleep & The Heat

The hormonal cascade affecting your rest, resilience, and daily functioning. We explore the neuroscience of disrupted sleep during menopause — why it happens, what it does to your brain, and how to reclaim your nights. We also address the heat: vasomotor symptoms and their neurological roots.

Week Five

Love, Sex & Distance

Navigating intimacy, desire, and the shifts in connection during the menopause transition. This week explores the neurological and psychological changes affecting relationships — with partners, with your own body, and with your sense of self as a woman. Honest, compassionate, and grounded in science.

Week Six

Work & Identity

Professional life, cognitive performance, and the question of who you are becoming. This week addresses the workplace experience of menopause — the cognitive symptoms that affect performance, the identity shifts that challenge your sense of purpose, and the psychological tools to navigate both with clarity and confidence.

Week Seven

The Body You Don't Recognise & The Neurobiological Amplifier

The body you no longer recognise, and the deeper neurological forces shaping this transition. We explore the physical changes of menopause — weight, skin, joints, the body that feels unfamiliar — and the neurobiological amplifier: the mechanism that intensifies every symptom and every emotion during this period.

Week Eight

Race, Culture & Integration

Building the life, the rhythms, and the self that fits who you are now. Our final week brings together everything you have learned — integrating the science, the self-knowledge, and the psychological tools into a coherent, compassionate framework for the life ahead. We also honour the diversity of the menopause experience across race and culture.

Enrolment

Choose Your Path

All tiers include access to the course portal, weekly audio sessions, and psychological exercises. Consultation tiers include a personal session with Dr Hunter.

Limited Time

Early Bird

£67

Course only — no consultation

Early Bird pricing is available for a limited time. Course only — no consultation included.

✦All 8 weeks of the curriculum
✦Weekly audio sessions by Dr Hunter
✦Weekly psychological exercises
✦Access to validated psychological tools
✦Downloadable session materials

Weekly Access

£47 / week

One week at a time — pay as you go

✦One week at a time
✦Weekly audio session by Dr Hunter
✦Personal 30-minute consultation with Dr Hunter
✦Weekly psychological exercises
✦Option to upgrade to Full Programme at any time

Four Week Taster

£147

Weeks 1 to 4 with personal consultation

✦Weeks 1 to 4 of the curriculum
✦Weekly audio sessions by Dr Hunter
✦Personal 50-minute consultation with Dr Hunter
✦Weekly psychological exercises
✦Access to validated psychological tools
✦Access to the women-only support community (coming soon)

Train to Facilitate This Programme

Are you a therapist, psychologist, or healthcare professional who wants to bring The Menopause Brain Programme to your own clients? Apply for a Facilitator Training Licence.

Facilitator Training Licence

£997

Train to deliver The Menopause Brain Programme

✦4 hours of face-to-face training with Dr Hunter
✦Licence to deliver The Menopause Brain Programme
✦Facilitator manual included
✦Access to all course materials
✦Certificate of completion

"You are not the fog. You are the light behind it."

Dr Edyta Monika Hunter

The MenopauseBrain Programme

This is neuroscience and clinical psychology,made beautifully human.